Are You in Immediate Danger?
If you're thinking about hurting yourself or someone else, please get help right now.
Get Help Immediately:
Warning Signs: Talking about wanting to die, looking for ways to kill oneself, feeling hopeless, increased substance use, withdrawing from others, giving away possessions.
Not in Immediate Crisis?
Great. Let's find the right ongoing support for you. Keep scrolling.
Not Sure Where to Start?
We'll help you figure out what kind of support makes sense for you.
Whether you're dealing with stress, anxiety, depression, relationship struggles, or just feeling overwhelmed—let's find the right path forward together.
How Are You Really Doing?
Take a free, anonymous mental health screening to better understand what you're experiencing. You will be redirected to the Mental Health America website for confidential assessments. Your information will not be shared with A Safe Space For Men.
These tools are for educational purposes only and do not replace professional diagnosis.
Depression Screening
Feeling down, hopeless, or losing interest in things you used to enjoy?
5-minute anonymous assessment to identify symptoms of depression and get personalized next steps.
Take ScreeningAnxiety Screening
Constant worry, racing thoughts, or feeling on edge?
Quick assessment to understand anxiety symptoms, severity, and recommended support options.
Take ScreeningSubstance Use Assessment
Concerned about your drinking or substance use?
Confidential screening to evaluate your relationship with alcohol or drugs and identify concerns.
Take ScreeningPTSD Screening
Struggling with trauma, flashbacks, or difficult memories?
Assessment for post-traumatic stress disorder symptoms and trauma-related mental health concerns.
Take ScreeningBased on your results, we can help you find the right support.
What Kind of Support Do You Need?
Choose the path that feels right for where you are right now.
I want to talk to other guys like me
Free peer support groups where men support men. No professionals, just real conversations.
- No cost
- No commitment
- Meet weekly
- Share experiences
I want to work with a therapist
Licensed mental health professionals who specialize in men's issues, trauma, and emotional wellness.
- Professional guidance
- Evidence-based treatment
- Covered by insurance
- Confidential
I need help with addiction
Substance abuse treatment programs, recovery support, and addiction counseling services.
- Specialized treatment
- Inpatient & outpatient
- 12-step programs
- Medical support
I need something free or low-cost
Community health centers, sliding-scale therapy, and free support services throughout Detroit.
- No insurance needed
- Sliding scale fees
- Community-based
- Quality care
I'm not sure, I just know I'm struggling
That's okay. Start with our free support group and we'll help you figure out next steps together.
- No pressure
- Figure it out together
- Meet other men
- Free and safe
Understanding Your Options
Not sure what the difference is between these types of support? Here's a quick guide.
Community Support Groups
Free, informal gatherings where men support men. No therapists, just guys who get it.
Best for: Men who want community and connection
Individual Therapy
Licensed professional providing one-on-one counseling, typically weekly sessions.
Best for: Men who want personalized professional help
Psychiatry
Medical doctor who can diagnose mental health conditions and prescribe medication if needed.
Best for: Men who may benefit from medication
Treatment Programs
Intensive programs for addiction or severe mental health issues, inpatient or outpatient.
Best for: Men needing structured, intensive support
Crisis Services
Immediate help when in danger or experiencing a mental health emergency.
Best for: Men in immediate crisis or danger
Still Not Sure? Start Here.
If you're reading this and thinking "I don't know what I need"—start with our free support group.
You'll meet other guys, hear their stories, and figure out next steps together. No commitment, no pressure, no judgment. Just men supporting men.