Mental health is health.
But too often, Black men are left out of the conversation. It's time to change that.
In the U.S., nearly 1 in 5 Black adults live with a mental health condition. Yet, only one-third receive treatment. For Black men, cultural expectations, systemic barriers, and societal pressures make it even harder to speak up or seek support.
🧠 Did you know?
Black men are 20% more likely to experience serious psychological distress than white men—but are significantly less likely to get help.
Why the silence? Here are just a few reasons Black men avoid seeking mental health support:
Mental health struggles that go unchecked don’t just disappear—they grow. The consequences are real:
👉 Fact: Suicide is the third leading cause of death for Black men ages 15–24 (CDC).
We need solutions that are bold, real, and community-centered. Here’s how we can move forward:
Say it out loud. Share how you’re really doing. Vulnerability is strength.
Find therapists who understand your background and values. Explore our referral list →
Our “Let’s Talk About It” men’s groups offer judgment-free zones to vent, process, and connect.
Protect your peace. That means sleep, fitness, meditation, and doing what restores you.
If you hear someone shaming therapy or emotional openness, speak up. Normalize healing.
A Safe Space for Men is here for you. Whether you’re looking for support, connection, or just a place to start, we’ve got your back.
✨ Join a support group.
📘 Refer a friend.
🧠 Break the stigma. Together.
#BreakTheStigma #BlackMenMatter #MentalHealthAwareness